What to do with the kelp you bought?
Kelp is a nutritious seafood, rich in iodine, calcium, dietary fiber and other nutrients, and is very popular among people. However, how to process the purchased kelp to maximize its nutrition and taste? This article will introduce you to the processing methods of kelp in detail and provide structured data for reference.
1. Preliminary treatment of kelp
Bought kelp is usually divided into two types: dried kelp and fresh kelp, and the processing methods are slightly different.
| Kelp type | Treatment method |
|---|---|
| dried kelp | 1. Rinse surface dust with clean water 2. Soak for 30 minutes to 2 hours (adjust according to thickness) 3. Rinse clean again |
| fresh kelp | 1. Directly rinse away mucus and impurities from the surface 2. Blanch for 1-2 minutes to remove the fishy smell |
2. How to cook kelp
There are many ways to cook kelp. Here are some common methods and their characteristics:
| cooking method | Features | Suitable for dishes |
|---|---|---|
| Cold salad | Retain nutrients and have a refreshing taste | Cold seaweed shreds |
| stew | Release nutrients and taste soft and waxy | Kelp ribs soup |
| stir-fry | Rich aroma, moderate taste | Stir-fried pork slices with kelp |
3. Precautions for handling kelp
1.soaking time: Dried kelp should not be soaked for too long, otherwise nutrients will be lost.
2.Cleaning times: There may be sediment attached to the surface of the kelp, so it needs to be washed multiple times.
3.Blanching techniques: When blanching fresh kelp, you can add a small amount of vinegar or cooking wine to remove the fishy smell.
4.Storage method: If the processed kelp is not consumed immediately, it can be drained and refrigerated for 2-3 days.
4. Nutritional value of kelp
Kelp is rich in nutrients. The following are the main nutrients per 100 grams of kelp:
| Nutritional information | Content |
|---|---|
| heat | 45kcal |
| protein | 1.7 grams |
| dietary fiber | 3.1 grams |
| iodine | 300-700 micrograms |
| Calcium | 46 mg |
5. Creative ways to eat kelp
In addition to traditional cooking methods, you can also try the following creative ways to eat kelp:
1.kelp snacks: Cut kelp into strips and dry it to make healthy snacks.
2.seaweed sauce: Puree the cooked kelp and add seasonings to make a sauce.
3.kelp tea: Chop dried kelp and soak in water to make healthy tea rich in minerals.
6. Tips for purchasing kelp
1.dried kelp: It is better to choose one with white frost (mannitol crystals) on the surface.
2.fresh kelp: Choose those with dark green color, thick leaves and no damage.
3.Packing kelp: Pay attention to the production date and shelf life.
Processing kelp through the above methods can not only retain its nutritional value, but also make it taste better. I hope this article helps you better enjoy this healthy and delicious ocean ingredient.
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