How to cook delicious broad beans

How to cook delicious broad beans

In the past 10 days, among the hot topics about food on the Internet, the cooking method of old broad beans has become the focus of many netizens. As a traditional ingredient, old broad beans are not only rich in nutrients, but can also present diverse flavors through different cooking methods. This article will give you a detailed introduction to the cooking method of old broad beans based on recent hot topics, and attach structured data for reference.

1. Nutritional value of old broad beans

Old broad beans are rich in protein, dietary fiber and various minerals, making them an ideal choice for vegetarians and healthy eating enthusiasts. The following are the main nutrients of old broad beans:

2. Pretreatment method of old broad beans

Old broad beans need to be soaked and peeled before cooking to ensure full release of taste and nutrients. The following are the preprocessing steps:

1.Soak: Soak old broad beans in water for 8-12 hours until the bean skin becomes soft.

2.Peel: After soaking, gently rub off the outer skin with your hands to reveal the bean kernels inside.

3.Clean: Rinse the peeled broad beans with clean water, drain and set aside.

3. How to cook old broad beans

There are many ways to cook old broad beans. The following are several common cooking methods and their characteristics:

4. Recommended recipe: Spiced broad beans

Based on recent heated discussions among netizens, spiced broad beans are one of the most popular cooking methods. Here are the specific steps:

1.Prepare materials: 200 grams of old broad beans, 2 star anise, 2 bay leaves, 10 peppercorns, appropriate amount of salt.

2.Cook: Put the pre-processed broad beans into the pot, add spices and enough water, bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes.

3.seasoning: Cook until the broad beans are soft, add salt to taste, and cook for another 5 minutes.

4.edible: Remove and drain, can be eaten directly or refrigerated as a cold dish.

5. Cooking Tips

1.soaking time: Old broad beans have a hard texture and insufficient soaking time may result in them not being cooked thoroughly. It is recommended to soak them for at least 8 hours.

2.Fire control: When cooking, keep the heat low and slow to avoid the broad beans becoming rotten on the outside and hard on the inside due to high heat.

3.Seasoning timing: Salt should be added when the broad beans are almost cooked. Adding salt too early will affect the softening of the broad beans.

Through the above method, old broad beans can not only be cooked soft and delicious, but also fully absorb the flavor of spices, making it a delicious and healthy snack. I hope this article can help everyone cook old broad beans better!