How to make zucchini dumplings
In the past 10 days, hot topics across the Internet have mainly focused on healthy eating, home-cooked recipes and the use of seasonal ingredients. As a seasonal vegetable in summer, zucchini has attracted much attention because of its low calorie and high fiber characteristics. This article will combine popular trends to introduce in detail how to make zucchini dumplings, and provide structured data for reference.
1. Food preparation (for 2 people)
| Material | Dosage | Remarks |
|---|---|---|
| all-purpose flour | 300g | Special flour for dumplings is better |
| zucchini | 2 sticks (about 500g) | Choose tender zucchini |
| eggs | 3 | Can be substituted with shrimp |
| chopped green onion | 20g | Optional |
| Seasoning | Appropriate amount | salt/sesame oil/pepper |
2. Production steps
1.Kneading noodles: Slowly add flour to warm water (about 150ml), knead into a smooth dough, cover with a damp cloth and let rise for 30 minutes.
2.Processing the zucchini: Grate the zucchini, add salt and marinate for 10 minutes, squeeze out the water. This is a crucial step to prevent the filling from becoming watery.
3.Scrambled eggs: Beat the eggs and stir-fry until golden brown, set aside to cool.
4.Adjust stuffing: Mix shredded zucchini, chopped eggs, and chopped green onions, add 1 teaspoon salt, half a teaspoon pepper, and 1 tablespoon sesame oil and mix well.
3. Comparison of cooking techniques
| Skills | traditional practice | Improve practices |
|---|---|---|
| Zucchini processing | chopped directly | Salting and dehydration |
| Mixing of fillings | Vegan | Add eggs/shrimp |
| dough | plain flour | Add 10% starch to make it more translucent |
4. Nutritional value analysis
Zucchini dumplings are a low-calorie, healthy option:
• Approximately 120 calories per 100g
• Rich in vitamin C and potassium
• Dietary fiber content is twice that of ordinary dumplings
5. Popular trends
According to recent network data, searches for zucchini dumplings increased by 35% year-on-year. The main changes include:
1. More young people try to make
2. The air fryer version appears
3. Start popping the colorful dough (add spinach juice/carrot juice)
6. Preservation and consumption suggestions
• Can be frozen and stored for 1 month after wrapping
• When cooking, put the dumplings in after the water boils
• Delicious with garlic vinaigrette or chili oil
This seasonal dish is in line with healthy eating trends and meets home cooking needs. Try adjusting the proportion of fillings according to your personal taste and create your own special zucchini dumplings!
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