Title: How to eat pears to dissolve phlegm and relieve cough
Recently, with the seasonal changes and the high incidence of influenza, the topic of "resolving phlegm and relieving cough" has become increasingly popular on social media. As a natural lung-moistening ingredient, pears have become the focus of attention among netizens. The following is a collection of pear-related cough relief methods that have been hot topics on the Internet in the past 10 days, and combined with structured data to provide you with a practical guide.
1. Statistics on popular antitussive topics across the Internet (last 10 days)
| platform | Hot search keywords | Number of discussions (10,000) |
|---|---|---|
| Rock Sugar Snow Pear Cough Relief | 28.5 | |
| Douyin | Sichuan clam steamed pear tutorial | 45.2 |
| little red book | Homemade Qiuli Paste | 19.7 |
| Baidu | The principle of pear cough relief | 12.3 |
2. Pear’s cough-relieving principle
Pears are rich inVitamin C, dietary fiber and natural fructose, special polyphenols among them can relieve respiratory inflammation. Traditional Chinese medicine believes that pears are cool in nature and have the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm, and are especially suitable for wind-heat coughs.
3. 4 scientific ways to eat pears to relieve cough
| method | Specific operations | Applicable symptoms |
|---|---|---|
| Stewed Sydney Pear with Rock Sugar | Peel the pear, add rock sugar and simmer in water for 1 hour | Dry cough without phlegm, dry and itchy throat |
| Steamed Pears with Sichuan Scallops | Hollow out the pear, add 3g Sichuan clam powder and steam for 30 minutes | Thick phlegm and persistent cough |
| Honey Pear Tea | Boil pear slices in water and add honey to drink | Nocturnal cough, mild pharyngitis |
| Luo Han Guo Pear Soup | Pear + Luo Han Guo + Lily Soup | Cough due to lung heat and hoarseness |
4. Precautions
1.Physical distinction: Use pears with caution when coughing due to wind-cold (white and thin phlegm). It is recommended to pair it with ginger.
2.time control: Cough-relieving diet should be taken no more than 7 days in a row.
3.Taboo groups: Diabetic patients should reduce the amount of rock sugar used
4.Effect monitoring: If the cough lasts for more than 1 week or you have a fever, seek medical attention promptly.
5. Feedback from netizens
| method | effective ratio | Common reviews |
|---|---|---|
| Stewed Sydney Pear with Rock Sugar | 82% | Effective in relieving dry cough |
| Steamed Pears with Sichuan Scallops | 76% | The effect of resolving phlegm is better than eating pears alone |
A clip of cough-relieving pear soup that appeared in the recent hit drama "Ask the Heart" even led to a 300% increase in the number of discussions on related topics in a single day. Experts remind that pears are more suitable for auxiliary conditioning, and severe symptoms still need to be treated with medication.
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