How to make cold lotus root dices delicious
Cold lotus root is a refreshing and appetizing home-cooked dish, especially suitable for summer. The diced lotus root is crispy, tender and refreshing, and paired with spicy seasonings, it is both appetizing and relieving. Below we will introduce in detail how to make delicious cold lotus root in terms of material selection, production steps, seasoning combination, etc.
1. Key points in material selection
The key to making cold lotus root dices lies in the selection of ingredients. Fresh lotus root is the basis for the success of this dish. The following are the key points when purchasing lotus root:
| Purchasing criteria | Description |
|---|---|
| Appearance | Choose lotus roots with smooth skin, no dark spots, and no damage |
| Color | Fresh lotus roots are light yellow or light brown. If they are too white, they may have been bleached. |
| Feel | It feels firm when pressed, not soft |
| lotus root festival | Choose lotus roots with short and thick joints, which will make the lotus roots more tender. |
2. Production steps
The process of making cold lotus root dices is simple, but you need to pay attention to a few key steps:
| steps | Detailed description |
|---|---|
| 1. Processing lotus root | Peel the lotus root, cut into 1cm cubes, and immediately soak in water to prevent oxidation and blackening. |
| 2. Blanch | After the water boils, add the diced lotus roots and blanch them for 1-2 minutes until they are tender. Remove them and immediately run them under cold water to keep them crispy and tender. |
| 3. Prepare ingredients | Prepare minced garlic, spicy millet, coriander and other ingredients, adjust according to personal taste |
| 4. Prepare the sauce | Mix light soy sauce, balsamic vinegar, sugar, sesame oil, etc. into sauce in proportion |
| 5. Mix well | Drain the water from the lotus root cubes, add the ingredients and sauce and mix well. |
3. Recommended seasoning recipes
A delicious cold lotus root dish is inseparable from the right combination of seasonings. Here are three different flavored seasoning recipes:
| Flavor | Seasoning recipe | Features |
|---|---|---|
| classic flavor | 2 tbsp light soy sauce, 1 tbsp balsamic vinegar, 1/2 tbsp sugar, 1 tbsp sesame oil, 1 tbsp minced garlic, appropriate amount of chili oil | Moderately sweet and sour, slightly spicy and appetizing |
| Sichuan flavor | 1 tbsp light soy sauce, 1 tbsp mature vinegar, 1/2 tbsp pepper oil, 2 tbsp chili oil, a little sugar, 1 tbsp minced garlic | Spicy and fragrant, with a long aftertaste |
| Refreshing flavor | 1 spoon of light soy sauce, 1 spoon of lemon juice, 1/2 spoon of honey, 1 spoon of olive oil, a little black pepper | Fresh and refreshing, suitable for summer |
4. Cooking Tips
1.To prevent lotus root from turning black:The cut lotus root should be soaked in clean water immediately. You can add a little white vinegar or lemon juice.
2.Blanching time control:The blanching time should not be too long, just 1-2 minutes, otherwise the diced lotus root will lose its crispy texture.
3.Seasoning Tips:The sauce can be prepared in advance, taste it before mixing it into the diced lotus root, which makes it easier to control the saltiness.
4.Ingredients changes:You can add diced carrots, shredded fungus and other side dishes according to your personal preference to increase the taste and nutrition.
5.Refrigerate to taste:The mixed lotus root cubes can be placed in the refrigerator for 30 minutes before eating, and the taste will be better.
5. Nutritional value
Lotus root is rich in nutrients, and the cold way can better retain its nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 2.2g | Promote intestinal peristalsis and aid digestion |
| Vitamin C | 44mg | Antioxidant, enhance immunity |
| Potassium | 243mg | Regulate blood pressure and maintain electrolyte balance |
| iron | 1.4mg | Prevent anemia |
6. Creative changes
1.Thai flavor:Add fish sauce, lime juice, coconut sugar and cilantro for a Southeast Asian twist.
2.Korean flavor:Add Korean chili sauce, sesame oil and fried white sesame seeds.
3.Japanese flavor:Use mirin instead of sugar and add bonito flakes and Japanese soy sauce.
4.Western style:Make sauce with olive oil, balsamic vinegar and rosemary.
Cold lotus root is simple to make, but it can have a variety of flavors by combining different seasonings. After mastering the basic methods, you can freely use it according to your personal taste to make your own special cold lotus root. This dish is not only delicious, but also low in calories and highly nutritious, making it a perfect choice for the summer table.
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