Title: How to strengthen the spleen and remove dampness? Analysis of hot health topics in 10 days
Recently, strengthening the spleen and removing dampness has become a hot health topic on the Internet. Especially at the turn of spring and summer, the problems of heavy dampness and weak spleen and stomach trouble many people. This article will combine the popular health information in the past 10 days to sort out the scientific methods for strengthening the spleen and removing dampness, and provide structured data reference.
1. Ranking of hot topics on strengthening the spleen and removing dampness in the past 10 days
| Ranking | Topic keywords | Search popularity | main focus |
|---|---|---|---|
| 1 | Dehumidification Tea Recipe | 985,000 | Improved version of red bean and barley tea |
| 2 | Spleen-invigorating acupoints | 762,000 | Zusanli Massage Techniques |
| 3 | Dehumidifying food | 658,000 | How to consume yam and poria cocos |
| 4 | Symptoms of spleen and stomach weakness | 543,000 | Identification of thick and greasy tongue coating |
| 5 | Exercise to remove dampness | 421,000 | Baduanjin teaching video |
2. Scientific methods for strengthening the spleen and removing dampness
1. Diet plan
| category | Recommended food | effect | Things to note |
|---|---|---|---|
| Staple food | millet, brown rice | Strengthen the spleen and stomach | Avoid finishing |
| Vegetables | yam, pumpkin | Reinforcing the spleen and replenishing qi | Eat in moderation |
| Food and medicine come from the same source | Poria, Gorgon | Diuresis and dampness | Consult a Chinese medicine practitioner |
2. Adjustment of living habits
According to the advice of popular health bloggers, to strengthen the spleen and remove dampness, you need to:
- Ensure 7-8 hours of high-quality sleep and avoid staying up late
- 30 minutes of moderate exercise every day
- Keep the living environment dry and ventilated
- Avoid sitting for long periods of time and be active for 5 minutes every hour
3. Traditional Chinese Medicine recommends acupoint massage for removing dampness.
| Acupoint name | Location | Massage method | effect |
|---|---|---|---|
| Zusanli | 3 inches below the knee | Thumb pressure for 3 minutes | Strengthen the spleen and stomach |
| Yinlingquan | inner calf | Massage clockwise | Diuresis and swelling |
| Fenglong point | 8 inches above outer ankle | knuckle raping | Resolving phlegm and removing dampness |
4. Comparison of recently popular dampness-removing tea formulas
| Recipe name | Main ingredients | Applicable people | Preparation method |
|---|---|---|---|
| Improved red bean and barley tea | Adzuki beans, fried barley, tangerine peel | Those with heavy humidity | Simmer for 30 minutes |
| Four Gentlemen Tea | Codonopsis, Atractylodes, Poria, Licorice | People with weak spleen and qi | boiling water |
| Wuhua dehumidification tea | Honeysuckle, kapok, etc. | Damp and hot constitution | 80℃ water immersion |
5. Things to note
According to recent reminders from experts from tertiary hospitals:
1. Eliminating dampness requires syndrome differentiation and treatment, and different methods vary depending on the body constitution.
2. Pregnant women and patients with chronic diseases must follow medical advice
3. The effect of dietary therapy is slow and needs to be sustained for 1-3 months.
4. If serious symptoms occur, seek medical treatment promptly.
From the analysis of recent health hot spots, it can be seen that strengthening the spleen and removing dampness requires comprehensive conditioning, combining diet, exercise, acupoint massage and other methods. I hope the structured data in this article can provide you with a practical reference.
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