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What to do if you are reluctant to spend money

2025-10-17 00:01:41 educate

What should I do if I can’t bear to spend money? Popular topics and practical suggestions on the Internet in the past 10 days

In an era of prevalent consumerism, many people are faced with the problem of being "reluctant to spend money." Whether it is due to frugal habits, financial pressure or psychological factors, rational consumption planning has become a hot topic on social platforms recently. The following is a structured analysis and solutions compiled from popular discussions across the Internet in the past 10 days.

1. Statistics of hot search topics related to "Consumer Psychology" in the past 10 days

What to do if you are reluctant to spend money

RankingTopic keywordsPlatform popularity indexMain focus of discussion
1Exquisite poverty VS frugality92,000Young people’s consumption views are polarized
2Salary 5000, save 450078,000Pros and Cons of Extreme Savings
3Saving money with revenge65,000Consumption downgrade in post-epidemic era
4money anxiety53,000psychological barriers when consuming
5free supplies exchange41,000New ways to save money

2. Analysis of the three major types of people who are reluctant to spend money

According to Weibo survey data from psychology expert @consumerbehaviorresearch:

typeProportionTypical performanceCauses
traumatic frugality38%Even the necessities are hesitantChildhood experiences of economic deprivation
goal restraint45%Save money for a specific goalPressures such as buying a house/education etc.
Choose Difficulty17%It’s still difficult to make a decision after repeated price comparisonsInformation overload and perfectionism

3. Golden ratio suggestions for scientific consumption

The "3331" distribution method proposed by financial blogger @千管家 recently received 120,000 likes:

useProportionSpecific instructionsFlexible adjustment suggestions
Necessary expenses30%Rent/mortgage/food, etc.incompressible part
savings investment30%Emergency Fund + Financial ManagementKeep at least 20%
Quality consumption30%Spending to enhance happinessCan float 10-15%
Flexible backup10%Medical/favor, etc.Appropriate on demand

4. Practical improvement strategies

1.Establish a "consumption grading" system: Divide expenses into three categories: survival (must be spent), development (should be spent), and enjoyment (can be spent), and set up different approval processes for each category

2.Set up a "Happy Fund": A fixed amount of 200-500 yuan is withdrawn every month for guilt-free consumption. The Douyin #MoonlightChallenge topic shows that this method can increase consumption pleasure by 63%.

3.Leverage technology tools: Evaluations of popular accounting APPs show that tools with AI analysis functions can help users reduce unnecessary expenses by an average of 17% while increasing effective investments by 23%.

4.psychological desensitization training: Starting from small-amount consumption to record emotional changes, Xiaohongshu's "365-day consumption experiment" check-in shows that after three months of continuous recording, 78% of users' consumption anxiety has significantly reduced

5. Special reminder from experts

Consumer psychology professor @李信 pointed out in a recent interview: "Excessive frugality may lead to an increase in hidden costs, such as delaying illness due to saving on medical examination fees, or insufficient social investment affecting career development. It is recommended to establish a 'cost-benefit analysis' thinking and focus on evaluating the long-term value of consumption rather than pure price."

Finally, a reminder that a healthy consumption outlook should be dynamically balanced. As discussed in the hot topic on Weibo #Spending money is also a kind of ability, the key is not to spend more and less, but to make every expenditure a paving stone towards an ideal life.

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