What time is 7 a.m.
In traditional Chinese culture, hour is one of the important ways of dividing time. A day is divided into 12 hours, and each hour corresponds to 2 hours. Which time is 7 a.m.? This article will give you detailed answers based on the hot topics and hot content on the Internet in the past 10 days.
1. The time corresponding to 7 a.m.
According to the ancient time division, 7 a.m. belongs toTatsuki. The specific time correspondence is as follows:
| hour name | modern time | Zodiac representatives |
|---|---|---|
| Zishi | 23:00-01:00 | rat |
| ugly time | 01:00-03:00 | cow |
| Yinshi | 03:00-05:00 | tiger |
| Mao Shi | 05:00-07:00 | rabbit |
| Tatsuki | 07:00-09:00 | Dragon |
| Sishi | 09:00-11:00 | snake |
As can be seen from the table, at 7 a.m.Tatsuki(07:00-09:00), the corresponding zodiac sign is dragon. Chenshi is considered to be the time when Yang Qi gradually becomes stronger and everything wakes up, which is suitable for starting the day's work and study.
2. Popular topics and timely health care on the Internet in the past 10 days
Among the health and wellness topics that have been hotly discussed on the Internet recently, the time regimen has attracted much attention. The following is the relationship between popular health advice and Chenshi in the past 10 days:
| hot topics | Connection with Chenshi | heat index |
|---|---|---|
| Best time for breakfast | Tatsuki (7-9 o'clock) is the best time for breakfast | ★★★★★ |
| Morning exercise time selection | The beginning of Chen hour (around 7 o'clock) is suitable for moderate exercise | ★★★★☆ |
| Improved work efficiency | Brain activity is highest during the hour of the day | ★★★☆☆ |
3. Chenshi’s health advice
Based on recent hot health topics, you can pay attention to the following points when maintaining health:
1.nutritious breakfast: The stomach meridian is in season at Chen time, which is the best time for digestion and absorption. The recently popular "golden breakfast formula" recommends completing breakfast before 7:30.
2.moderate exercise: The Douyin hot list #Morning Exercise Time Topic shows that 7:00-7:30 is the most popular morning exercise time period, suitable for Tai Chi, walking and other gentle exercises.
3.Important work arrangements: Weibo hot search #Best Working Time Research points out that 7:30-9:00 am is the peak period of brain cognitive function and is suitable for handling complex tasks.
4. 7 o’clock in different cultures
Comparing the hotly discussed content on the Internet, different cultures have different understandings of 7 a.m.:
| cultural system | Interpretation of 7 points | Recent related topics |
|---|---|---|
| western culture | Before standard working hours begin | #morningroutine TikTok challenge |
| Japanese culture | Commute peak start time | #Tokyomorningpeaklive |
| indian ayurveda | End of Kapha period | #AYURVEDICHEALTH |
5. Internet memes related to Chenshi
Recently, there have been many popular memes related to 7 o’clock on social media:
1."Seven Points of War": A hot word on Station B, referring to a self-disciplined person who gets up on time at 7 a.m. every morning to study and work.
2."Coffee": Xiaohongshu’s popular topic recommends 7:00-7:30 as the best time to drink your first cup of coffee.
3."Seven o'clock health bureau": A popular live broadcast on Douyin. Many experts in traditional Chinese medicine start the broadcast at 7 a.m. to explain time-based health maintenance.
Conclusion
7 a.m., as the beginning of Chen hour, has been given new meaning in modern society. Both traditional time culture and contemporary health concepts emphasize the importance of this time period. Understanding the knowledge of time and hours, combined with the latest health care trends, can help us better plan our daily routine and improve the quality of life.
check the details
check the details
en
