What should I do if I don’t want to live anymore?
In recent years, mental health issues have attracted increasing attention from society, especially the emergence of extreme emotions such as "not wanting to live", which are often related to stress, loneliness or trauma that has not been properly dealt with. The following combines hot topics and structured data from the entire Internet in the past 10 days to provide a systematic guide for people in trouble.
1. Recent hot events and data correlation
| hot topics | Related keywords | Number of social media discussions (times) |
|---|---|---|
| Youth psychological crisis intervention | Academic pressure, family conflicts | 286,000 |
| workplace depression | 996 work system, burnout | 193,000 |
| AI psychological counseling tool | Technology-assisted treatment, privacy and security | 124,000 |
2. Immediate response plan
1.emergency contact channel: Mainland China can call the psychological assistance hotline 010-82951332 or send a text message to 106575102110 via mobile phone (24-hour response).
2.physiological balance method: Use 478 breathing method (inhale for 4 seconds - hold breath for 7 seconds - exhale for 8 seconds) to quickly calm autonomic nervous system disorders.
| Physiological indicators | Crisis state characteristics | Mitigation methods |
|---|---|---|
| heart rate | ＞100 times/minute | Apply cold water to wrist |
| cortisol levels | Continued high | mindfulness meditation |
3. Systematic solution path
1.cognitive restructuring: Record 3 small achievements every day (such as eating on time), and create an achievement list to combat negative cognitive bias.
2.social support: Join professional communities such as "Depression Research Institute" (WeChat community code: JK2024) to avoid isolation.
| Support type | effectiveness | Implementation recommendations |
|---|---|---|
| Professional psychological counseling | 83% improvement rate | ≥1 time per week |
| peer support group | 67% improvement rate | ≥2 times per month |
4. Preventive measures
1.digital withdrawal: Close social apps from 19:00-21:00 every day to reduce the intake of negative information.
2.biological rhythm regulation: Adjust the circadian rhythm through light therapy. It is recommended to use a 10000lux light meter for 30 minutes in the morning.
5. Important reminder
When you experience depression, sleep disturbance, or physical pain that lasts for more than two weeks, you must go to the clinical psychology department of a tertiary hospital. Modern medicine has confirmed that the effective rate of drug treatment for depression and other mood disorders can reach 70-80%.
Remember, asking for help is not a sign of weakness, it is the most courageous act of taking responsibility for your life. There are always changes happening in this world worth looking forward to.
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