What medicine is good for nourishing the kidneys? Analysis of popular kidney-tonifying topics on the Internet in the past 10 days
With the improvement of health awareness, kidney replenishment has become a topic that has attracted much attention in recent years. This article will combine the hot content of the entire Internet in the past 10 days to sort out the most popular kidney-tonifying drugs and methods for you, and present them in structured data.
1. Ranking list of recent popular kidney-tonifying drugs
| Ranking | Drug name | Attention | Main functions |
|---|---|---|---|
| 1 | Liuwei Dihuang Pills | ★★★★★ | Nourishing yin and nourishing kidney |
| 2 | Jingui Shenqi Pills | ★★★★☆ | Warming and nourishing kidney yang |
| 3 | Zuogui Pill | ★★★★ | Nourishes the kidneys and nourishes yin |
| 4 | Yougui Pill | ★★★☆ | Warming and nourishing kidney yang |
| 5 | Qiju Dihuang Pills | ★★★ | Nourishes the kidneys and liver |
2. Popular ingredients for kidney-tonifying diet
| Ingredients | Kidney-tonifying effect | Recommended ways to eat |
|---|---|---|
| black sesame seeds | Nourish liver and kidney, benefit essence and blood | Grind the powder to drink or make cakes |
| wolfberry | Nourishes liver and kidneys | Make tea or cook porridge |
| yam | Nourish spleen and kidney | Stew or stir-fry |
| black beans | Tonifying the kidneys and diluting water | Cook porridge or make soy milk |
| Walnut | Tonifying kidney and strengthening essence | Eat directly or add to dishes |
3. Recently popular methods of nourishing the kidneys
1.Traditional Chinese Medicine Conditioning: Recently, major health platforms have been discussing kidney-tonifying methods for TCM syndrome differentiation and treatment, emphasizing the need to choose appropriate drugs according to different syndrome types such as kidney-yin deficiency and kidney-yang deficiency.
2.Exercise to nourish the kidneys: Traditional health-preserving exercises such as Zhanzhuang and Baduanjin have become popular on short video platforms, and related topics have been viewed more than 500 million times.
3.Work and rest regulation: The topic "Replenishing kidney qi when sleeping at midnight" received 23,000 discussions on Weibo. Experts suggest that falling asleep before 11 p.m. is most beneficial to kidney repair.
4.Acupoint massage: Massage tutorials on kidney-tonifying acupoints such as Yongquan point and Shenshu point are widely circulated on major platforms, and related videos generally have more than 10,000 likes.
4. Precautions for nourishing the kidneys
| Things to note | Detailed description |
|---|---|
| Treatment based on syndrome differentiation | It is necessary to distinguish between kidney yin deficiency and kidney yang deficiency, and different medications should be used. |
| Moderate exercise | Overexertion can damage the kidneys, so we need to balance work and rest |
| Eat in moderation | High-salt and high-protein diets increase the burden on the kidneys |
| Regular schedule | Staying up late is most harmful to the kidneys, so make sure you get enough sleep |
| Use supplements with caution | Overdosing on supplements may cause adverse reactions |
5. Expert advice
1. Professor Wang from Beijing University of Chinese Medicine emphasized: "You cannot blindly follow the trend when replenishing the kidneys. It must be combined with your personal constitution, and it is best to do it under the guidance of a professional Chinese physician."
2. Director Li of the Nephrology Department of Shanghai Ruijin Hospital reminds: "If you have obvious symptoms of kidney deficiency, such as soreness and weakness in the waist and knees, increased nocturia, etc., you should seek medical examination in time to rule out organic diseases."
3. Dr. Zhang from the Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine suggested: "Kidney replenishing is a long-term conditioning process. Drugs, diet, work and rest, and exercise must all work together to be effective."
From the above analysis, we can see that kidney replenishing is a systematic project that requires the cooperation of drugs, diet, exercise and other aspects. When choosing kidney-tonifying drugs, you must base your choice on your own circumstances, preferably under the guidance of a professional physician. At the same time, developing good living habits is the best "kidney-tonifying medicine".
check the details
check the details
en
