How to strengthen the spleen and stomach with food supplements: hot topics and scientific advice on the Internet in 10 days
Recently, as the topic of health and wellness continues to heat up, "strengthening the spleen and stomach" has become a hot keyword on social platforms and health media. The following is a scientific food supplement plan compiled based on the hot spots on the Internet in the past 10 days to help improve the function of the spleen and stomach.
1. Top 5 hot spleen and stomach topics on the Internet
| Ranking | topic | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Recipes for strengthening the spleen during the dog days of summer | 328.5 | Xiaohongshu/Douyin |
| 2 | TCM spleen and stomach conditioning | 215.7 | WeChat public account |
| 3 | Symptoms of spleen and stomach weakness in children | 187.2 | Parenting Forum |
| 4 | Office stomach nourishing tea | 156.8 | Weibo topics |
| 5 | Contraindications in summer due to spleen and stomach deficiency | 142.3 | Health APP |
2. Ranking list of star ingredients for strengthening the spleen and stomach
| Ingredients | Efficacy | Recommended way to eat | heat index |
|---|---|---|---|
| yam | Nourishes the spleen, nourishes the stomach and promotes body fluid production | Soup making/steaming food | ★★★★★ |
| Xiaomi | Warm the stomach | Cook porridge/rice cereal | ★★★★☆ |
| red dates | Buzhong Yiqi | Soaking/stewing soup | ★★★★ |
| Poria | Strengthen the spleen and remove dampness | Cooking porridge/drinking instead of tea | ★★★☆ |
| pumpkin | Protect gastric mucosa | Steam/soup | ★★★ |
3. Dietary supplement program recommended by traditional Chinese medicine
According to the summer stomach nourishing guide recently released by Beijing University of Chinese Medicine, the following structured conditioning program is recommended:
| Constitution type | Main symptoms | Recommended recipes | Taboo |
|---|---|---|---|
| Spleen and stomach qi deficiency | Loss of appetite/fatigue | Yam pork ribs soup + Gorgon porridge | Avoid raw or cold food |
| Deficiency of spleen and stomach | Sensitivity to cold/diarrhea | Ginger date tea + mutton stomach-warming pot | Avoid cold fruits |
| Damp-heat sleepiness in the spleen | Bitter mouth/thick tongue coating | Barley and red bean porridge | Avoid greasy |
4. The top 3 dietary therapy prescriptions are hotly discussed on the Internet
1.Sishen Soup: The combination of lotus seeds + Gorgon fruit + yam + Poria cocos has recently received over 50 million views on Douyin and is suitable for all types of physiques.
2.Hericium stomach nourishing powder: It has become a hot-selling product on e-commerce platforms, but experts remind that it needs to be paired with dietary adjustments.
3.Five Elements Jianpi Powder: An improved version of the traditional prescription, which has collected over 100,000 collections in Xiaohongshu.
5. Daily conditioning precautions
1. Diet rules: keep three meals on time and avoid overeating
2. Eating temperature: It is better to keep food warm and avoid overly hot or cold food.
3. Chew thoroughly: It is recommended to chew each mouthful of food 20-30 times
4. Emotional management: Anxiety and stress will directly affect spleen and stomach function
5. Exercise: Walking or rubbing your belly after meals can help digestion
6. Special reminder from experts
The director of the Spleen and Stomach Department of Guangdong Provincial Hospital of Traditional Chinese Medicine recently pointed out in a health lecture: "Food supplements need to be sustained for 3-6 months to be effective, and short-term quick-acting products mostly contain pharmaceutical ingredients. It is recommended to first judge the status of the spleen and stomach through tongue examination (thin and white tongue coating is better) and stool examination (formed and non-sticky), and then make targeted adjustments."
Through scientific food supplementation combined with good living habits, the function of the spleen and stomach can be effectively improved. It is recommended to collect the food ingredients table recommended in this article and develop a personalized cooking plan according to your own situation.
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